HOW TO KEEP YOUR MIND AND SPIRIT HEALTHY AND POSITIVE.
If you keep your mind and spirit healthy and positive, you are bound to live a happier, healthier and longer life. Have you ever been stressed, depressed, angry or sad and then all of a sudden get sick? You think that is a coincidence? Last year when I was a little depressed, I noticed THREE major things that happened to me. 1. I lost a lot of weight. 2. My skin colour became darker and 3. I had
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